Somatic Coach +
Business Coach
Healing, Growth & Resilience
Words of Wisdom
"I question the widespread belief that women aged 40–60 who have spent years taking care of everything should simply accept feeling less alive as they grow older. I believe there is another chapter waiting—a chapter of deeper connection, vitality, intimacy
and self-discovery."
About Dirk Stroda
Dirk Stroda is one of the leading somatic coaches + mental performance coaches in Canada and the US.
He understands the body, the mind and the person in between.
His personal somatic retreats create the space for women to slow down, listen to her body, explore what she truly wants and begin creating a different relationship with herself, her sexuality, her partner and her future that feels fabulous.
Dirk lives in Canada and spends the winter in southern Europe
conducting private retreats.
Services
One-On-One Coaching
Designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Online coaching and face-to-face coaching is available.
Private Somatic Retreats
Focusing on an holistic approach through personal coaching sessions, wellness applications and deep relaxation in his retreat in the West Kootenays in British Columbia, Canada and during the winter months in Portugal/ Spain. More under www.theboundaryretreat.ca
Team Coaching
Team coaching sessions aim to improve dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help corporate teams and professional sport teams navigate challenges together and create a successful and winning culture.
My Approach
Confidentiality
Confidentiality is at the core of my coaching practice and for the somatic retreats. I prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Please visit The Boundary Retreat for detailed information about our somatic retreat programs and pricing.
Empathy
Empathy is the foundation of my coaching approach. I provide a compassionate and safe environment where you can feel heard, validated, and supported throughout your journey toward empowerment and fulfillment.
Personalized Commitment
I believe in offering a personalized commitment to every client. My individualized sessions focus on your unique needs and goals, allowing for a transformative and unique experience with measurable results.
Client Feedback
Dirk Stroda is an integral part of my program and success. He has helped me to define my priorities and goals and to balance my family life with my business and my athletic goals. With Dirk's help I found balance and direction resulting in the necessary confidence to achieve goals like going to the Rio Olympics in 2016 and winning the Canadian Championships in 2017.
Amy Millar, Olympian, Show Jumping
I was very fortunate to have the opportunity to work with a leading Mental Skills Trainer, Dirk Stroda, who helped me channel my energy in a more positive direction.
Malindi Elmore, Olympian, Track & Field
It has truly been a pleasure working with Dirk Stroda over the past two years. Together, we have put together multiple strategies and tools that I have implemented in my golf game throughout tournaments, practice and preparation. With the help of Dirk, I have been able to improve my mental strategy and strength tenfold. No matter where I am in the world at any time, Dirk has always made me feel like his first priority.
Cougar Collins, PGA Pro Golfer
Frequently Asked Questions
What services do you offer?
Dirk Stroda provides his one-on-one coaching sessions online and in person. Each session is 60 min and weekly scheduled; a minimum commitment of six month is required.
His coaching addresses confidence-building, stress management, performance anxiety, lack of focus, and leadership tools.
Each session is personalized to address specific concerns and promote overall well-being and mental clarity.
How do I schedule an appointment?
Scheduling an appointment with Dirk Stroda is easy. Simply email or send a text message to 1.250.317.3022 and express your interest and to book a convenient time for your initial consultation. I strive to accommodate your schedule and provide prompt assistance.
What can I expect during my coaching session?
During a coaching session with Dirk, you can expect a safe and confidential environment where you can openly discuss your challenges, thoughts and feelings. Dirk Stroda's objective is to offer guidance, and work collaboratively with you to explore solutions and promote personal growth.